Pilates exercies that improve core strength and flexibility
Download the Spring Schedule - PDF

SPRING 2012 CLASS SCHEDULE

13 week session April 2-June 29
(no class April 7, 8, May 19, 21)
MONDAY
7:00-8:00 PM Reformer - All Levels - Elyse $297.00
     
TUESDAY
1:00-2:00 PM
7:15-8:15 PM		 Reformer 1+ - Dawn
Rehab Yoga - Derek		 $351.00
$15.00 / class
drop-in only
WEDNESDAY
1:00-2:00 PM
6:30-7:30 PM
7:30-8:30 PM		 Reformer 2 - Dawn
Reformer 1-2 - Dawn
Mat 2 Bosu - Dawn		 $351.00
$351.00
$286.00
     
THURSDAY
6:00-7:00 PM Mat 1 - Elyse $260.00
7:00-8:00 PM Reformer-Mat Combo - Elyse $351.00
     
SATURDAY
10:00-11:00 AM Reformer 2 - Dawn $297.00


» VIEW CLASS DESCRIPTIONS


Saturday, March 31st   2:00-3:00 PM

Call 905-332-8265 and register today!

OTHER CLASS FEES


Private session
(one student, one instructor)		 $85.00/hr
Semi-private session
(two students, one instructor)		 $50.00/person/hr
2 classes per week 15% discount on 2nd class
Package of 5 private sessions $385.00
POLICIES
Pre-registration and 50% deposit are required to reserve your space in group classes. The balance is due on the first day of classes. There are no refunds. Payment plan available.

MISSED CLASSES
Two missed classes can be made up during the current session (space permitting).

CANCELLATIONS
Headon Pilates requires 24 hours notice to cancel and/or reschedule Private/Semi-private appointments. If sufficient notice is not given, you will be billed in full for the cost of the session.


*New* Therapeutic exercise programs designed by a registered Physiotherapist covered by your Physio benefits, call or email to book an assessment.

 

CLASS DESCRIPTIONS

MATWORK

Mat Level 1 - A great starting point! This class offers the beginner an introduction to matwork. The principles of pilates and essential exercises are taught to establish core strength and stability. The focus will be on body awareness and breathing.

Mat Level 2/Bosu - This dynamic class offers a full body workout with more of a challenge. Small equipment will be incorporated to further develop strength, flexibility and coordination. The Bosu plays a integral part in this workout taking it to the next level and introducing an element of balance and proprioception. This class will bring life to muscles you never knew you had. A moderate fitness level is required.

REFORMER

The pilates reformer is a specialized piece of equipment that combines the use of springs and pulleys to add an element of resistance training to your pilates workout!

Reformer Level 1 - This equipment class is designed for the beginner. An introduction to Pilates is incorporated so those with no previous experience are welcome to join. Coordination and strength building with resistance is the focus.

Reformer Level 2 - For those looking for a challenge. This class will offer a full body vigorous workout at the intermediate level. Reformer level one experience is mandatory and a moderate level of fitness is required.

PILATES STRETCH

This 1 hour class is yoga influenced and designed to stretch and lengthen tight and tense muscles. This class incorporates gentle pilates mat exercises and is a great addition to your regular exercise routine. All levels welcome.

REHAB YOGA

A gentle flow class using traditional hatha yoga poses, intelligently modified for neck and back pain. No experience needed. All levels welcome.